Flexed into History: Protein Powder Saves the Day! / Mr. Muscle Pulled the Princess

Matt Hale is exasperated to discover that he has gone from a muscular fitness trainer to a starving, scrawny refugee in ancient times. Against his will, a drugged princess sleeps with him. Determined not to give in, Matt uses modern training techniques and homemade protein powder to turn the villagers into muscular fighters. Together, they crush bandits, repel rebels, quell a plague, and defeat invaders.